The Gi Diet (Now Fully Updated)
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The Gi Diet (Now Fully Updated) : The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss

3.54 (402 ratings by Goodreads)
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Description

The Original International Gi Diet Bestseller, Now Revised And Updated - Over 40 all new recipes and meal plans - Over 100 new red, yellow and green light food listings - Updates on everything from low carbs to office lunches and family meals - More readers' comments and suggestions Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet - you won't feel hungry or deprived - you will never have to count calories, carbs or points again - it's healthy and nutritious and will reduce your risk of major diseases. Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system: *Foods to avoid *Foods to eat occasionally *Foods to eat as much of as you want And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"show more

Product details

  • Paperback | 208 pages
  • 134 x 212 x 18mm | 421.85g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • Rev ed
  • col. Illustrations
  • 0753509180
  • 9780753509180
  • 484,936

About Rick Gallop

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as President and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviours and lifestyle change with his wife.show more

Review quote

"And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes. "Losing weight is relatively easy with many "fad" Diets:; maintaining the loss with these diets is difficult and largely impossible to sustain. Rick Gallop has found the key to permanent weight loss"" -- Edmund H. Sonnenblick, MD * Professor of Medicine at the Albert Einstein College of Medicine, New York City * "Forget Fads: Change your eating habits for life." * Daily Telegraph * "Offers excellent advice for weight loss, based on healthy eating guidelines." * The Times * "For people who never want to diet again...the pounds will drop...only diet you'll ever need" * The Sun * "...you can stabilise your blood sugar levels, feel healthier and lose weight." * The Evening Standard *show more

Review Text

"...you can stabilise your blood sugar levels, feel healthier and lose weight."show more

Rating details

402 ratings
3.54 out of 5 stars
5 25% (100)
4 28% (112)
3 29% (118)
2 13% (51)
1 5% (21)
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