The Gi Diet Clinic

The Gi Diet Clinic : Rick Gallop's 13 Week Plan for Permanent Weight Loss

3.71 (35 ratings by Goodreads)
  • Electronic book text
By (author) 

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Description

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participantsshow more

Product details

  • Electronic book text | 208 pages
  • Ebury Publishing
  • Virgin Digital
  • London, United Kingdom
  • charts
  • 0753519003
  • 9780753519004

About Rick Gallop

Rick Gallop is the author of the best-selling Gi Diet series, whose revolutionary traffic-light system has helped millions of people lose weight.show more

Review quote

"Forget fads, change your eating habits for life" * Daily Telegraph * "Excellent advice for weight loss, based on healthy eating guidelines" * The Times * "The shape-up diet with a difference" * Health and Fitness magazine *show more

Rating details

35 ratings
3.71 out of 5 stars
5 29% (10)
4 29% (10)
3 29% (10)
2 14% (5)
1 0% (0)
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