The Gi Diet Clinic
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The Gi Diet Clinic : Rick Gallop's 13 Week Plan for Permanent Weight Loss

3.71 (35 ratings by Goodreads)
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Description

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participantsshow more

Product details

  • Paperback | 208 pages
  • 134 x 214 x 14mm | 419.99g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • charts
  • 0753513226
  • 9780753513224
  • 155,994

About Rick Gallop

Rick Gallop is the author of the best-selling Gi Diet series, whose revolutionary traffic-light system has helped millions of people lose weight.show more

Review quote

"Forget fads, change your eating habits for life" * Daily Telegraph * "Excellent advice for weight loss, based on healthy eating guidelines" * The Times * "The shape-up diet with a difference" * Health and Fitness magazine *show more

Review Text

"Excellent advice for weight loss, based on healthy eating guidelines"show more

Back cover copy

'Forget fads, change your eating habits for life' Daily Telegraph 'Excellent advice for weight loss, based on healthy eating guidelines' The Times 'The shape-up diet with a difference' Health and Fitness magazine Rick Gallop makes losing weight easy with his step-by-step 13-week plan. The Gi Diet has proven to be the healthy way to permanent weight loss for millions of people all over the world. Based on the simple traffic light system for choosing food, The Gi Diet Clinic is a 13-week weight-loss plan, incorporating weekly meal plans and recipes to make losing weight on the Gi Diet even easier. If proof were needed that the Gi Diet works, Rick recruited volunteers to participate in an e-clinic through his website. At the end of the 13-week programme, participants had lost an average of nearly 2 stone and 10 inches from waist and hips. The Gi Diet Clinic combines: A 13-week guide to permanent weight loss Delicious recipes and meal plans Plenty of tips, hints and motivational techniques to keep you on track Inspirational real-life stories from the e-clinic participants In just 13 weeks, you can lose weight and change the way you eat for life.show more

Rating details

35 ratings
3.71 out of 5 stars
5 29% (10)
4 29% (10)
3 29% (10)
2 14% (5)
1 0% (0)
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