Getting Unstuck

Getting Unstuck : Five Simple Steps to Emotional Well-Being

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Description

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.show more

Product details

  • Paperback | 274 pages
  • 152 x 229 x 16mm | 404g
  • Three Gems Publishing
  • United States
  • English
  • black & white illustrations
  • 0692692339
  • 9780692692332
  • 738,921

About Shira Taylor Gura

Shira Taylor Gura is a wellness coach passionate about helping people get unstuck. She created The S.T.U.C.K Method by drawing on her training as an occupational therapist and yoga instructor. She leads workshops in environments ranging from corporate offices, to educational institutions, and community centers. Her belief that a more mindful, compassionate life is available to anyone, anywhere is reflected in her blog. She lives with her husband and four children on Kibbutz Hannaton in the Galilee, Israel.show more