Get Unstuck from Your Emotional Rut : Free Yourself from Anxiety, Depression, Worry, and Fear
In this easy to read self-help guide Angie will walk you through quick, simple steps to discover easy to use and easy to apply tools inside yourself - tools that can free you from your emotional quicksand. Within a short time you will unlock the great potential within you to move beyond those emotional anchors that hold your life hostage. In this Book you will learn how to separate yourself from your thoughts, break the cycle that keeps you in an emotional hole, tweak your focus, live in the now, trust and let go, use relaxation techniques, cope with anxiety and depression without medicine, improve your health to improve your mind, and more. The Power and Tools to Move on are within you.
- Paperback | 60 pages
- 127 x 203.2 x 4.06mm | 117.93g
- 18 Jan 2015
- Createspace Independent Publishing Platform
- Illustrations, black and white