Get Off Your "But"
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Get Off Your "But" : How to End Self-Sabotage and Stand Up for Yourself

3.95 (975 ratings by Goodreads)
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Description

A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships. Sean Clinch Stephenson (Oakbrook Terrace, IL) is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes the international men's online magazine InnerGameMagazine.com and has a private psychotherapy practice.
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Product details

  • Hardback | 240 pages
  • 162 x 229 x 22mm | 464g
  • New York, United States
  • English
  • 0470399937
  • 9780470399934
  • 87,019

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Get Off YOUR "But"

"This book will show you how to move beyond your limitations and begin to experience and share your gifts at the highest level. . . . Read this book in its entirety, follow the lessons closely, and watch as your life transforms into a masterpiece filled with an abundance of bliss, passion, and gratitude." --From the Foreword by Anthony Robbins

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your "But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean--a successful psychotherapist--shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the "Buts"

"But" Fears (BUT what if I fail . . .)

"But" Insecurities (BUT I'm not good enough . . .)

"But" Excuses(BUT there's no time . . .)

Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.
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Table of contents

Acknowledgments. Foreword by Anthony Robbins. Born to Kick BUT: The Short Story of a Big Life. Lesson 1 Start Connecting. How Rene Got Off His BUT. Lesson 2 Watch What You Say to Yourself! How Bobby Got Off His BUT. Lesson 3 Master Your Physical Confidence. How Andrea Got Off Her BUT. Lesson 4 Focus Your Focus. How Mike Got Off His BUT . Lesson 5 Choose Your Friends Wisely. How Peter Got Off His BUT. Lesson 6 Take Full Responsibility. One Last Thing ... Resources. The Author.
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Review quote

'Psychotherapist reveals how to attain goals in life with a mixture of anecdotes and structured plans.' (Mail on Sunday, June 2011).
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About Sean Stephenson

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes the international men's online magazine InnerGameMagazine.com and has a private psychotherapy practice.
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Rating details

975 ratings
3.95 out of 5 stars
5 35% (342)
4 35% (341)
3 22% (218)
2 6% (55)
1 2% (19)
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