Gentle Yoga and Meditation

Gentle Yoga and Meditation

5 (1 rating by Goodreads)
By (author) 

Free delivery worldwide

Available. Expected delivery to the United States in 10-15 business days.


Not ordering to the United States? Click here.

Description

Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for people of all ages. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking, and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated. 12,753 words. 108 pages.
show more

Product details

  • Paperback | 108 pages
  • 216 x 280 x 6mm | 268g
  • English
  • 1387962299
  • 9781387962297

Rating details

1 rating
5 out of 5 stars
5 100% (1)
4 0% (0)
3 0% (0)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X