The Genius of Flexibility
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The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body

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Description

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen--You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.show more

Product details

  • Paperback | 320 pages
  • 188 x 230 x 22mm | 780.17g
  • Simon & Schuster Ltd
  • London, United Kingdom
  • English
  • 170 b-w photos
  • 0743270878
  • 9780743270878
  • 26,684

Review quote

"What Bob has created is not a trend -- it will change the way the world will exercise forever!"--Joni Evans, Senior Vice President, William Morris Agencyshow more