Gain Muscle NOW! The Book of Muscle

Gain Muscle NOW! The Book of Muscle

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Description

Based on years of experience and trial and error, The Gain Muscle NOW Program features: * Weight lifting secrets for gaining size and shedding fat * Three cutting-edge full-body muscle plans * Step by step guidance * Almost 100 exercises with detailed instructions and pictures to ensure you do the exercises with maximum muscle gain and minimal chance of injury.
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Product details

  • Paperback | 136 pages
  • 215.9 x 276.86 x 12.7mm | 408.23g
  • London, United Kingdom
  • English
  • black & white illustrations
  • 0557093929
  • 9780557093922