Gain Muscle NOW! The Book of Muscle
Based on years of experience and trial and error, The Gain Muscle NOW Program features: * Weight lifting secrets for gaining size and shedding fat * Three cutting-edge full-body muscle plans * Step by step guidance * Almost 100 exercises with detailed instructions and pictures to ensure you do the exercises with maximum muscle gain and minimal chance of injury.
- Paperback | 136 pages
- 215.9 x 276.86 x 12.7mm | 408.23g
- 21 Aug 2009
- London, United Kingdom
- black & white illustrations