From Panic to Power : Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Lucinda Bassett suffered from acute anxiety disorder from adolescence on. Shortly after meeting her husband in 1981, she became a full-blown agoraphobic. Using her own healing process as a frame, and drawing on thousands of case histories, she developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence.
- Hardback | 263 pages
- 144.78 x 208.28 x 33.02mm | 430.91g
- 01 Oct 1995
- HarperCollins Publishers Inc
- New York, United States