The Frazzled Principal's Health & Wellness Plan (Video Kit)

The Frazzled Principal's Health & Wellness Plan (Video Kit)

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Consisting of a guidebook, a companion book, 2 videos and an audio CD, this is the ideal training tool to accompany the book The Frazzled Principal's Wellness Plan by the same author.

`Gives all principals the tools to be as productive as your talents will allow you to be. . . You should be able to maintain a healthier lifestyle, stay out of your doctor's office, and be your most effective self' - Donald Schumacher, M.D. Center for Nutrition and Preventive Medicine, Charlotte, NC

`I recommend The Frazzled Principal's Wellness Plan to any principal, school leader, or district leader who wants to improve performance by learning to balance priorities, manage time and stress, gain vital skills, and create a healthy lifestyle' - Jim R Watson, Superintendent, Lincoln County Public Schools, NC

This wellness guide for today's busy headteachers, school leaders, supervisors, and administrators has been custom crafted by the authors of The Frazzled Teacher's Wellness Plan to address the stresses of managing workplace environments, juggling time and competing priorities, learning to delegate, balancing personal and professional agendas, and creating win-win situations.

Special features of this stress reducer and life enhancer include:

* Checklists for identifying and managing personal and professional stressors
* Illustrated guides to Desk Yoga and other physical activities
* Strategies for immediate and long-term stress reduction
* Case examples, literature review, references, cartoons, sidebars, and more.

The Frazzled Principal's Wellness Plan offers you essential stress management research, tools, techniques, skills, and tips to help you understand your stress responses, predict your most vulnerable moments, and reclaim your time.
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Product details

  • Book | 2 pages
  • SAGE Publications Inc
  • Corwin Press Inc
  • Thousand Oaks, United States
  • English
  • 1587401428
  • 9781587401428

About J. Allen Queen

J. Allen Queen is professor and former chair of the Department of Educational Leadership at The University of North Carolina at Charlotte. A former classroom teacher, principal, college administrator, and university professor, he works with teachers and principals in the areas of managing priorities, time management, and stress reduction. Queen has written over 30 books and 70 articles, including The Frazzled Teacher's Wellness Plan (Corwin Press 2004), The Block Scheduling Handbook (Corwin Press 2002), and books on karate and fitness for young readers. He has appeared on radio and television programs, including ABC's World News Now, and has been a consultant to over 160 schools and districts in 36 states and 3 foreign countries in the areas of classroom discipline, school safety, block scheduling, and time management.
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