Four Seasons of Inner and Outer Beauty

Four Seasons of Inner and Outer Beauty : At-Home Rituals and Recipes for Wellbeing throughout the Year

3.8 (5 ratings by Goodreads)
By (author) 

List price: US$17.96

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

Harness your spring fever, banish the winter blues, and feel healthy and beautiful year-round! If observed properly, the seasonal cycles of the natural world offer tremendous power for enhancing our physical and spiritual well-being. Acclaimed spa owner Peggy Borgman knows that by bringing ourselves into sync with these ancient rhythms through simple health and beauty rituals, we can look and feel stronger, healthier, more relaxed, and more radiant than ever before. In Four Seasons of Inner and Outer Beauty, Borgman expands on the innovative treatments offered at her award-winning Preston Wynne spa and presents a wonderful collection of seasonal rejuvenating recipes and rituals that anyone can use to indulge in spa-type pampering, alleviate the pressures of daily life, restore body-mind balance, and regain optimum energy and vitality. Each seasonal regimen incorporates a variety of European spa techniques and Eastern wellness practices including meditations, self-massage, botanical beauty treatments, aroma therapy, journal writing, and healing foods. You will: Reawaken your body in Spring with a detoxifying seawater bath Prepare for swimsuit season with body-contouring self-massage Celebrate the Summer sun with an early-morning, outdoor yoga ritual Ease typical Autumn back-to-school anxiety with a make-at-home, full-body mud treatment Simulate restorative Winter hibernation with sleep-enhancing aromatherapy and a dream journal Filled with an appealing array of luxurious, soothing, and energizing prescriptions, Four Seasons of Inner and Outer Beauty is the perfect handbook for nurturing yourself every day and cultivating inner and outer beauty throughout the year.show more

Product details

Rating details

5 ratings
3.8 out of 5 stars
5 40% (2)
4 20% (1)
3 20% (1)
2 20% (1)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X