Forks over Knives

Forks over Knives : Over 300 Recipes for Plant-Based Eating All Though the Year

4.12 (3,251 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier--learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives--the book, the film, the movement--is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you're among them--or you'd like to be--you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can't eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes--classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant "Steaks"Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives--The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today--it could save your life!
show more

Product details

  • Paperback | 368 pages
  • 192 x 253 x 22mm | 940g
  • New York, United States
  • English
  • 8-page colour photo insert
  • 1615190619
  • 9781615190614
  • 12,486

Review quote

"Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book."
--Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad The recipes in this book are versatile, simple to prepare and, most important, tasty.
--VIVMag Forks Over Knives meals are good for the body--and the pocketbook.
--Indianapolis Star The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option.
--Philadelphia Inquirer

[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream.
--Chicago Tribune "These recipes are so delicious . . . you'll never miss the fat."
--Our Hen House
show more

Rating details

3,251 ratings
4.12 out of 5 stars
5 43% (1,390)
4 34% (1,109)
3 18% (575)
2 4% (137)
1 1% (40)

Our customer reviews

I never buy cookbooks because I find I'm only interested in a few of the recipes, but this one is really worth it. It is well organised into breakfasts, starters, soups, salads, pasta dishes, stews, desserts etc. The recipes are full of flavour, but most are quite easy to make. Some recipes contain ingredients that the average person might not have heard of (they are explained at the start of the book), but most use everyday ingredients to create delicious meals. The only downside I could find was that there aren't pictures of each dish, which can sometimes be helpful. It should also be noted that it uses US more
by Grainne O\'Carroll
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X