Foods That Heal

Foods That Heal

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Description

Over the last few years, research into the effects of food on health has given a new look to healthy eating. Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole foods diet. This text is a comprehensive guide to these nutritious ingredients, and includes over 100 vegetarian recipes, from breakfasts and brunches to main meals; from side dishes and salads to desserts and bakes. Part one provides a visual guide to a variety of whole foods, from fruit and vegetables to tofu, herbs and spices and store cupboard essentials. Part two contains the recipes, with illustrated step-by-step instructions.show more

Product details

  • Hardback | 96 pages
  • 228 x 297mm
  • Anness Publishing
  • LORENZ BOOKS
  • London, United Kingdom
  • over 200 colour photographs
  • 0754805964
  • 9780754805960