Food: Your Miracle Medicine
Jean Carper, America's most trusted source of cutting-edge nutritional advice tells you the right foods to eat--and what to avoid--to treat and prevent common health problems from colds to cancerIn this comprehensive, essential guide, the author of the #1 "New York Times" bestseller "Miracle Cures" reveals how you can use the extraordinary powers of food--nature's strongest medicine--to prevent and alleviate such common maladies as headaches and hay fever, as well as ward off major killers, including heart disease and cancer. Here id practical advice and information for over 100 symptoms and problems you can use to live longer and healthier, including: A carrot a day could reduce the risk of stroke by 68 percent.Garlic and onions can help prevent cancer, colds, and relive respiratory problems.Ginger can stop migraines, nausea, and help fight blood clots.Rice bran works against constipation, lowers cholesterol, and helps avert kidney stones.Brazil nuts may improve your mood.And much more.
- Paperback | 560 pages
- 104.14 x 170.18 x 33.02mm | 272.15g
- 01 Jun 1998
Full of amazing facts and advice. The best of all the books on the diet -- health connection by a long shot, "Food -- Your Miricle Medicine" is everybody's passport to health." -- John Naisbiett, author of "Megatrends"