Food & Nutrition for Dummies

Food & Nutrition for Dummies : Aus & NZ Edition

  • Paperback
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Achieve and maintain a healthy weight and lifelong good eating habits Food & Nutrition For Dummies, Australian & New Zealand Edition, shows you how to manage your and your family's diet through all of life's different stages -- from pregnancy and breastfeeding, through childhood and adolescence, to older adulthood. With tasty lunch-box ideas to fuel kids, a list of superstar foods, easy ways to cut kilojoules and ideas for healthy eating, you can live healthily -- and happily -- ever after.

Discover how to:

Interpret nutrition labels
Prepare delicious, healthy meals
Keep kids happy and healthy
Separate the facts from the fads
Choose the most effective dietary supplements
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Product details

  • Paperback | 408 pages
  • 187 x 235 x 34mm
  • Milton, QLD, Australia
  • 073140596X
  • 9780731405961
  • 1,182,422

About Lily Stojanovska

Dr Lily Stojanovska DipMLT, BSc, MSc, PhD is an Associate Professor at Victoria University, Melbourne, a regular presenter at national and international conferences and has published her findings in prestigious international journals. Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 health-related books.
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