Food and Fitness Journal

Food and Fitness Journal

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Description

Create your personal eating and fitness plan with this diary to keep track of your daily food and exercises, and help you working towards your goal to become the new you. It has nice and easy to use page layout, and includes: -A well presented first page and a separate About Me page to add your personal information before you start. -Photo frame areas to stick photos of yourself in The New Me and The Old Me page to motivating you finishing the diet and fitness plan. -Lined pages for you to record daily breakfast, lunch and dinner so you can keep track of calories, carbohydrates and drink/ water. -Section for glasses of water, fruit and vegetable, hours of sleep -A table to write down your activities of the day. -Section for rating the day This useful food and fitness journal can help you achieving your goal. Satisfaction guaranteed or your money back.show more

Product details

  • Paperback
  • 148 x 224 x 4mm | 160g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • black & white illustrations
  • 150777480X
  • 9781507774809
  • 486,326

About Floral Journals

Floral Journals creates beautiful keepsake journals for mothers and daughters . Check out our latest adult "Colouring and Doodle Book" for relaxation and fun. Record and share your favorite recipes with our vintage inspired recipe journals, or start the new chapter of life with our Diet/food and fitness journal or "Believe In Yourself" journal. Our password keeper "For My Eyes Only" and "Remind Me" can help you keeping track of passwords and log in details. If you are looking for a special gift for your beloved child, then our kids' blank cookbook and travel diaries could be the answer for you. We offer our customers satisfaction guarantee or return policy. Please note that all of our books are professionally printed by the local companies. For the occasional defect or any reason you are not happy with your book, simply return it to Amazon, we should gladly replace the product or offer you refund. Thank you for your support!show more