Food and Exercise Notebook for Weight Loss Tracking : Record What You Eat and How Much You Exercise
The Food and Exercise Notebook for Weight Loss Tracking is a day by day food and exercise journal that can be used along with any weight loss plan. By recording your daily foods and amounts, exercise, and weight, you can analyze what is working and what is not. By seeing the results of your weight loss journey, you will be inspired to continue and to develop healthy habits for both weight loss and weight maintenance.
- 177.8 x 254 x 3.3mm | 163.29g
- 01 Feb 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations