Focusing

Focusing

3.87 (741 ratings by Goodreads)
By (author) 

List price: US$14.00

Currently unavailable

We can notify you when this item is back in stock

Add to wishlist

Description

What is focusing?  Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change.  Unlike methods that stress "getting in touch with your feelings," there is a built-in test:  each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body.  It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.


From the Paperback edition.
show more

Product details

  • Paperback
  • English
  • Reprint
  • 0553384473
  • 9780553384475

Rating details

741 ratings
3.87 out of 5 stars
5 33% (245)
4 33% (246)
3 23% (174)
2 8% (62)
1 2% (14)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X