Flip the Switch

Flip the Switch : Achieve Extraordinary Things with Simple Changes to How You Think

3.9 (40 ratings by Goodreads)
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A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to change? Let Jez show you how to train your brain differently by uncovering strategies used by some of the most successful people in the world. Using real-world examples the former comedian examines why some people struggle to achieve, despite trying, while others appear to achieve extraordinary results. Jez will show you why we behave the way we do and how to change for the better. By changing the way we think, our behaviour and approach to life will also change. Aware that our success is also a result of other people, Flip the Switch will show you how to improve the behaviour and thought patterns of those around you too.
* Practical exercises to get you thinking differently * Learn how to change for the better using a variety of techniques * Get the confidence to go after what you want, when you want * Become extraordinary by adopting Jez's down to earth and charismatic approach Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think will change how you approach success and leave you ready to take on the world.
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Product details

  • Paperback | 200 pages
  • 145 x 221 x 16mm | 270g
  • Capstone Publishing Ltd
  • Oxford, United Kingdom
  • English
  • 1. Auflage
  • 0857086790
  • 9780857086792
  • 345,171

Back cover copy

"This book will help you become the person you dream of being-not just the person you end up being"


Why is it that, despite trying, some people struggle to achieve-while others appear to achieve quite extraordinary results? Could the way you think, behave, or your approach to life, be holding you back from reaching your full potential?


Award-winning behaviourist and leading expert in behaviour, Jez Rose, shows how you can make simple changes to how you think and behave in order to achieve success in work and in life. Flip the Switch will help you to: Identify why certain behaviours hold us back - and what to do about them Use proven practical techniques to train your brain to become extraordinary Develop the confidence to go after what you want, when you want Maintain a positive determination to get the results you desire Improve the behaviour and mental outlook of those around you too

Backed by inspiring stories from some of the world's most successful people and including practical tips throughout, you will learn how to flip the switch on your behaviour - better understanding why we do what we do - and how to change it for the better.

"Delightful to read, packed with valuable insight and practical tips. Flip the Switch is a clear narrative that helps anyone wishing to improve outcomes by developing how they see things."
--Lynda Shaw PhD, Neuroscientist, Speaker, Author, Consultant
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Table of contents

Foreword ix Introduction 1 1 FindtheGap 17 2 Choose to be Extraordinary 35 3 The Power of the Brain 61 4 Our Quest for Happiness 85 5 Why We Do What We Do 97 6 Make Simple Changes 113 7 Redefine Your Comfort Zone 143 8 A Final Reminder to Change 165 Afterword 181 Helping You To Get Extraordinary Results 185 Acknowledgements 187 About the Author 189
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Review Text

"Flip the Switch is a great, easy read for someone who is looking to evolve their own behaviour or challenge themselves in new ways" (Leading Edge, July 2016)
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Review quote

Flip the Switch is a great, easy read for someone who is looking to evolve their own behaviour or challenge themselves in new ways (Leading Edge, July 2016)
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About Jez Rose

Jez Rose (www.thebehaviourexpert.com, Milton Keynes, UK) is a behaviourist with more than 10 years' experience working with some of the largest leading global brands. He is an international speaker and the presenter of countless practical, down to earth training events, programmes and video series. Jez speaks around ten times per month with an average audience size of 300+, though he does often work with smaller, more senior groups of 15 mangers and at least five times a year he speaks to audiences of over 3,000. He is best known for his humorous and engaging training presentations as the UK's leading expert in developing higher performance for entrepreneurs, corporate leaders, managers, sales and service professionals, corporate employees, and education professionals - through his company The Behaviour Expert.
Jez is a thought leader in the field of behaviour and speaks on effective, real-world training and strategies on the subjects of behaviour change, customer service and effective leadership. His leadership training is accredited by the Institute of Leadership and Management.
Jez has also been a featured guest on more than 100 radio and television programs - including: BBC Breakfast; Extraordinary People for The Discovery Channel; LBC's Nick Ferrari show; Loose Lips with Melinda Messenger; The Big Breakfast on Channel 4 with Melanie Sykes and Ben Shephard; BBC Radio 2 with Jeremy Vine; BBC Radio 4's Word of Mouth with Michael Rosen; BBC Radio 4's All in the Mind with Dr. Raj Persaud; QVC; his own show for ITV1: Jez Rose All in Your Mind and many others.
Jez uses his unique insights into behaviour change, and his extensive speaking on the subject, to provide meaningful motivation to reach your full potential in each area of your life. The book is very uplifting, written in a conversational and funny tone - Jez's background in comedy comes through in the style. Practical techniques, examples and advice on how to change your mindset are included throughout the book - these methods are proven techniques that Jez has taken directly from his consulting work with clients in many different industries.
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Rating details

40 ratings
3.9 out of 5 stars
5 38% (15)
4 30% (12)
3 20% (8)
2 10% (4)
1 2% (1)
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