A Flat Stomach in 15 Days

A Flat Stomach in 15 Days

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Description

This revised edition is for men and women of all ages and fitness-levels who are prepared to devote a maximum of 40 minutes a day for 15 days with a view to acquiring a flatter stomach. It combines an exercise programme with a concept in eating that aims to be as effective as it is tasty and different. The author discusses the cause of stomach-bulge - poor muscle tone and posture - and suggests a diet to combat fluid retention. Her exercises, athough not effort-free, exclude the usual sit-ups, and she includes pregnancy and post-natal advice. Judith Wills formerly edited "Slimmer" magazine and also wrote "The Junk Food Diet".show more

Product details

  • Paperback | 218 pages
  • 108 x 178mm | 150g
  • Little, Brown Book Group
  • TIME WARNER PAPERBACKS
  • London, United Kingdom
  • Revised
  • 2nd Revised edition
  • line drawings
  • 0747409595
  • 9780747409595

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