Fix Your Period
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Fix Your Period : Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

4.35 (40 ratings by Goodreads)
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Description

"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure

A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.

For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience--it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.

We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.

Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.

--Carrie Jones, ND, MPH, medical director at Precision Analytical, Inc (creators of the DUTCH Test)
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Product details

  • Hardback | 416 pages
  • 155 x 231 x 36mm | 567g
  • English
  • Illustrations, unspecified
  • 0062937324
  • 9780062937322
  • 79,078

Review quote

"With a sisterly style, Nicole Jardim provides powerful and practical advice for making your period experience a more positive one. If you've ever wondered if a pleasant period is possible, this book is for you. Nicole moves us forward--from just sharing our period woes to fixing our period problems--and in so doing, she is changing women's lives for the better.--Holly Grigg Spall, author of Sweetening the Pill
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Rating details

40 ratings
4.35 out of 5 stars
5 48% (19)
4 40% (16)
3 12% (5)
2 0% (0)
1 0% (0)
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