Fitness Walking for Dummies
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Fitness Walking for Dummies

3.41 (39 ratings by Goodreads)
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Description

Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." - Shape. "A funny, irreverent, and very smart guide." - Cooking Light "Comprehensive, authoritative - and entertaining." - Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking - and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities - hikes, walk-runs, and races Avoid common injuries Get smart! www dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answersshow more

Product details

  • Paperback | 360 pages
  • 190 x 230 x 26mm | 739.35g
  • John Wiley & Sons Inc
  • Hungry Minds Inc,U.S.
  • Foster City, United States
  • English
  • 0764551922
  • 9780764551925
  • 885,264

Back cover copy

Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." -- Shape. "A funny, irreverent, and very smart guide." -- Cooking Light "Comprehensive, authoritative -- and entertaining." -- Men's Fitness Features a walking journal to help track your progress Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program. Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries Get smart! www.dummies.com Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answersshow more

About Liz Neporent

Liz Neporent holds a master's degree in exercise physiology and is the author of several fitness books, including Weight Training For Dummies(R). She has contributed to fitness magazines as well as the New York Times.show more

Rating details

39 ratings
3.41 out of 5 stars
5 13% (5)
4 36% (14)
3 33% (13)
2 15% (6)
1 3% (1)
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