Fitness Over 50 : How I Transformed from a Super Blob to a Super Fit Woman in 120 Days
I once thought that physical fitness was just for the young...until I got motivated enough to take control and transform my body from super blob to super woman. Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.
- Paperback | 38 pages
- 152.4 x 228.6 x 2.29mm | 104.33g
- 17 Feb 2015
- United States
- black & white illustrations
About Kathryn Williams
After losing her husband, Kathryn Williams went through a very difficult time in her life. She was overweight and in her 50's. Her life possibilities seemed bleak. Fortunately, finding her inner strength she decided to turn it all around! She lost weight and with her energy back she is now sharing her story with other women... inspiring thousands to change their lives!