Fitness : Nutrition, Exercises, and Body Building. Step by Step Strength Training and Health

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Get the Body You Want - And the Vitality You Need! Are you ready to start an exercise regimen? Would you like to take your workouts to the next level? Do you need a solid plan for total body health? If so, this Expanded 3rd Edition of Fitness: Nutrition, Exercises, and Body Building is the book you've been looking for! You'll learn all about walking, running, and treadmill exercises for increased weight loss and energy. This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge! to give you the strength and flexibility you've always wanted! Download Fitness: Nutrition, Exercises, and Body Building NOW to find out about this amazing body-sculpting program! In this amazing book, you'll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods: Water Exercises Cycling, Stationary Bikes, and "Spinning" Dancing Workouts Like Zumba, Belly Dancing, and Modern Jive Yoga for Weight Loss and Muscle Development and many more! This book includes 3 Exercise Segments for Beginner, Intermediate, and Advanced work-outs! Don't wait - Order your copy of Fitness: Nutrition, Exercises, and Body Building Right Away! You'll be so glad you did!show more

Product details

  • Paperback
  • 152.4 x 228.6 x 3.81mm | 140.61g
  • Createspace Independent Publishing Platform
  • United States
  • English
  • colour illustrations
  • 1514730154
  • 9781514730157
  • 1,556,741

About Johnny Fitness

At her heart, Joanne Howard is someone that holds dear the principles of betterment. She believes that there is the will to improve buried within each one of us, and she strives to show us how to reach those new heights. She is an author of many dietary-vegan cookbooks. She is a speaker, and uses her skills with words to inspire others. For her, just like many of the other greats, words are something she considers an art form in and of itself. To her, there are few things as elegant and artful as the crafting of stories and tales. Joanne is grateful to be able to use her words to help inspire and convince others about the real importance of improving health. Alongside her passion for wordology, Joanne is a fitness trainer and takes real joy in seeing those she works with improve their physical health. Just like the creation of stories with words, she knows and wholeheartedly believes that training physically is a dedication and passion for many too. She is an expert in taking those beliefs, and turning them into something people can implement into there lives. It's in skills like those Joanne really excels. It's not hard to spot the genuineness of her passions as they continue to inspire people to take the next step, and simply reach a little more