Fit and Sexy for Life

Fit and Sexy for Life : The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond

2.87 (8 ratings by Goodreads)
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Description

Who says you can't stay sexy forever? Kathy Kaehler's breakthrough fitness plan shows you how to look and feel your best at any age.
Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women's bodies change as they get older. Suddenly you don't have as much energy as you used to and the numbers on the scale are creeping up. Maybe you're feeling moody for no reason, or experiencing the first signs of menopause. But you "can" take control of your body and your life! In her new book, Kathy presents the first ever fitness-based program for managing this transition--and shows how to maintain your shape, your sparkle, and your sizzle through your forties, fifties, and beyond.
Until now, women haven't had a good option for coping with menopause--and hormone replacement therapy, natural or not, comes with a host of risks and side-effects. But Kathy's Fit and Sexy regimen provides a hormone-free way to fire up your metabolism, boost your energy, stave off hotflashes, and start feeling fabulous. With daily workouts that focus on cardio and strength conditioning, and a simple eating plan tailored to women over forty, her program gives you everything you need to melt pounds, build muscle, and decrease your risk of heart disease, osteoporosis, breast cancer, and other health concerns. Kathy also shares her special "Take Five" workouts--five-minute blasts that offer a quick-fix cure to:
Boost your libido
Find more energy
Stop a hot flash
Sleep like a baby
And more
Packed with the very latest information on women's health, "Fit and Sexy for Life" offers a completely natural way to look and feel healthy and sensational for years to come.
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Product details

  • Hardback | 230 pages
  • 193 x 236.2 x 20.3mm | 725.76g
  • Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
  • New York, United States
  • English
  • 75 B/W PHOTOS THROUGHOUT
  • 0767916182
  • 9780767916189

Review quote

High Praise for Kathy Kaehler
" Exercising with Kathy has changed my life in a great, subtle, and consistent way."-- Julia Roberts
" Kathy's workouts really give you results. The abdominal exercises are great-- they get right to that spot that you want to tighten." -- Cindy Crawford
" She has shown me how to stay in shape without having to spend all of those hours in the gym that are a waste of time and frankly boring as hell!" -- Michelle Pfeiffer
" Working out with Kathy was an inspiration to me, and I hope an inspiration to all women. Her workout regimens are enjoyable and easy-to-follow, and her advice is honest. By simply taking time out to listen to our bodies, we can achieve realistic results on the inside as well as the outside." -- Claudia Schiffer
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About Kathy Kaehler

Kathy Kaehler is the personal trainer to many top-tier celebrities and a spokesperson for Propel Fitness Water. The resident fitness expert on NBC’S Today show for many years, she lives with her husband and three children in Los Angeles, California.
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Rating details

8 ratings
2.87 out of 5 stars
5 12% (1)
4 12% (1)
3 38% (3)
2 25% (2)
1 12% (1)
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