Fit Not Fat at 40 Plus

Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond

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Description

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
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Product details

  • Hardback | 422 pages
  • 187.96 x 231.14 x 30.48mm | 725.74g
  • English
  • Illustrations, unspecified
  • 1579545599
  • 9781579545598

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