Fit Not Fat at 40 Plus : The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-- And Beyond
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
- Hardback | 422 pages
- 187.96 x 231.14 x 30.48mm | 725.74g
- 01 Sep 2002
- Rodale Books
- Illustrations, unspecified