The Fit Mommas Guide

The Fit Mommas Guide : To a Better Body After Baby

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Description

Society is always talking about getting your pre-pregnancy body back, but what society doesn't tell you is that you will never get your "old" body back; because you have a new body. Society also doesn't tell you that with knowledge and effort you CAN have a better body after baby. The Fit Mommas Guide gives insight on how to establish good eating and exercise habits via basic tips & strategies from fitness writer, personal trainer and owner of Fit Mommas Personal Training, Heather M. J. Emersonshow more

Product details

  • Paperback | 36 pages
  • 152.4 x 228.6 x 2.29mm
  • Createspace Independent Pub
  • English
  • 1514159201
  • 9781514159200