Fit Mind : 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness
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Description
Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives.
Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.
Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.
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Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.
Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journaling, meditation and self-enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.
show more
Product details
- 132 x 122mm | 68g
- 01 Feb 2022
- Bolinda Publishing
- Bolinda/Gill audio
- Australia
- English
- Unabridged
- Unabridged edition
- 1867594382
- 9781867594383
- 2,681,246
About Pat Divilly
Pat Divilly is a bestselling author, corporate speaker, world traveller and high-performance coach. Over the last five years, he has emerged as one of Ireland's best young entrepreneurs helping clients all over the world achieve success in both the weight loss and personal development space through his online training courses and bestselling books. Pat Divilly is a bestselling author, corporate speaker, world traveller and high-performance coach. Over the last five years, he has emerged as one of Ireland's best young entrepreneurs helping clients all over the world achieve success in both the weight loss and personal development space through his online training courses and bestselling books.
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