First Steps out of Smoking

First Steps out of Smoking

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If you are a smoker and desire to stop then this short book will help you to overcome the addiction. The cost of smoking is high, in terms of both finance and health: Someone, somewhere, dies of a tobacco-related illness every 8 seconds - whether that is lung cancer, asthma, emphysema or bronchitis. Approaching the subject in a clear, concise, straightforward and heartfelt way, Simon Atkins shows how you can overcome the habit. 'First Steps' is a series of short, affordable self-help on a range of key topics. Other titles in the series include: Anxiety, Bereavement, Depression, Eating Disorders and Gambling.
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Product details

  • Paperback | 96 pages
  • 126 x 182 x 8mm | 40g
  • Lion Hudson Plc
  • Lion Books
  • Oxford, United Kingdom
  • English
  • New edition
  • New edition
  • illustrations (black and white)
  • 0745956211
  • 9780745956213
  • 1,166,610

About Simon Atkins

Dr Simon Atkins is a busy GP. He also specializes in covering health issues in the media both on TV and radio and in books, newspapers, and magazines. He is the author of numerous books including of First Steps to living with Dementia and First Steps out of Smoking (Lion Hudson).
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