First Steps to Fitness

First Steps to Fitness

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Description

This volume gently guides the complete beginner on the road to a healthy new lifestyle. Over a 12-week period, stamina, strength and overall well-being are built up by following Ann Goodsell's easy-to-use exercise plan. Learning one new exercise and one new stretch a week (all illustrated in colour), combined with walking for fitness on alternate days, after 12 weeks it should bring about a whole new routine, as well as healthy glow. In a page-a-day diary format, the book gives goals, motivation tips, food tips and a food diary, as well as the complete exercise plan. The book conveys Ann's approach, which manages to enthuse people about feeling fitter rather than making them feel inadequate and hopeless. She is the author of "Your Personal Fitness Trainer".show more

Product details

  • Paperback | 160 pages
  • 137 x 210mm | 280g
  • Bloomsbury Publishing PLC
  • London, United Kingdom
  • New edition
  • New edition
  • 0747531048
  • 9780747531043

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