First Steps to Fitness

First Steps to Fitness

  • Paperback
By (author) 

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Description

This total fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.show more

Product details

  • Paperback | 160 pages
  • 140 x 210 x 18mm | 399.16g
  • Bloomsbury Publishing PLC
  • London, United Kingdom
  • 0747522545
  • 9780747522546