Finding Happy Ground

Finding Happy Ground : A Practical Guide to Hope and Happiness

By (author) 

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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

Finding Happy Ground comes from someone who had hit rock bottom and lost all hope, but eventually discovered a path to a much happier life. It combines the lessons learnt from a lived experience of mental illness and recovery, with years of research, meditation practice, and happiness teaching. Through five steps and over 40 practical exercises, Finding Happy Ground will show you that happiness is not only about the condition of our mind, but also our heart.

This book can help you to:

- Better manage challenging emotions such as fear, anger and sadness
- Think in ways that support you
- Improve your relationships
- Make smart lifestyle choices
- Feel more peace, love and joy
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Product details

  • Paperback | 214 pages
  • 148 x 210 x 11mm | 259g
  • English
  • 098763500X
  • 9780987635006

Review quote

As someone who has spent many years seeking love, guidance, acceptance and 'a sign' from the world on what will fulfil my life, the frank practicality of this book felt like a road map home.

- Teleah Healy, Yoga Instructor

The insights drawn from his experiences, positive psychology and meditative practices provide a wonderful array of valuable guidance for anyone who wants to live their life with a deep sense of happiness and purpose.

- Debbie Hindle (Masters of Applied Positive Psychology)

Ivan's book is insightful, practical and a joy to read.

- Klaus Baur, CEO Flourish Mental Action in our hands Inc., Tasmania
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