Find Your Focus Zone

Find Your Focus Zone : An Effective New Plan to Defeat Distraction and Overload

3.96 (355 ratings by Goodreads)
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In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done. For the millions of people who combat distraction every day, this friendly, practical book with its innovative techniques is just what the doctor ordered.
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Product details

  • Paperback | 304 pages
  • 152 x 229 x 17mm | 449g
  • The Free Press
  • New York, NY, United States
  • English
  • 1, black & white illustrations
  • 1416532013
  • 9781416532019
  • 330,962

Review quote

"A favorite coach of mine once said to me, 'You can have anything you want, you just can't have everything you want.' "Find Your Focus Zone" is a roadmap for eliminating the bombardment of daily distractions and focusing on the things that matter most to you, whether that be running a marathon, running a business, running a family, or just plain running your life."

-- Dean Karnazes, author of "Ultramarathon Man: Confessions of an All-Night Runner"
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Rating details

355 ratings
3.96 out of 5 stars
5 36% (128)
4 35% (123)
3 22% (78)
2 5% (16)
1 3% (10)
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