Fighting Invisible Tigers

Fighting Invisible Tigers : Stress Management for Teens

3.59 (180 ratings by Goodreads)
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List price: US$14.99

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Description

Stress is something we all experience, but research suggests that adolescents are affected in unique ways that can lead to increases in impulsive and risky behaviour. While eliminating stress completely isn't realistic, young people can learn to control how they respond to it."Fighting Invisible Tigers" offers proven techniques that teens can use to deal with stressful situations in any environment - in school, at home, even among friends. It also includes fully up-to-date information on how stress affects health and decision making, as well as the latest stress management skills.Filled with interesting facts, real life stories, and fun activities, this is a great resource for teens everywhere.
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Product details

  • 12-17
  • Paperback | 144 pages
  • 152 x 229 x 7.87mm | 199.58g
  • Minneapolis, United States
  • English
  • Revised
  • 3rd Revised edition
  • 2-colour illustrations throughout
  • 1575422824
  • 9781575422824
  • 231,828

Review quote

"Straightforward, enjoyable, easy-reading style.... Exccellent reading for those in the mental health field or anyone working with teenagers." --National Mental Health Association "This best-selling book by Earl Hipp gives teens information on how stress affects health and decision-making. While it is not faith based, students will learn stress-management skills, such as assertiveness, time management and relaxation exercises." --YouthWorker Journal, January/February 2009 Previous edition: "Pick of the Lists" American Bookselling Association "Provides useful, practical tools and ideas for folks of any age." --Whole Earth Magazine "Helps you understand how stress affects your mind and body. It also gives both long- and short-term strategies for dealing with stress effectively." --New Moon Magazine "A top pick for community library parenting collections."--Midwest Book Review
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About Earl Hipp

Earl Hipp is an experienced clinical psychotherapist, and an expert on teen stress management.
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Rating details

180 ratings
3.59 out of 5 stars
5 22% (40)
4 36% (64)
3 27% (49)
2 9% (16)
1 6% (11)
Book ratings by Goodreads
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