Feeding Your Demons
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Feeding Your Demons : Ancient Wisdom for Resolving Inner Conflict

4.12 (413 ratings by Goodreads)
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Description

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.show more

Product details

  • Paperback | 288 pages
  • 134 x 214 x 20mm | 299.37g
  • Hay House UK Ltd
  • London, United Kingdom
  • English
  • 1848501730
  • 9781848501737
  • 27,384

Review quote

Tsultrim Allione has done a masterful job of translating ancient and fascinating methods to heal modern emotional traumas. Daniel Goleman, author of Emotional Intelligenceshow more

About Tsultrim Allione

Tsultrim Allione is the author of the classic work Women of Wisdom, and the founder of the Tara Mandala in Colorado. She travels worldwide teaching Western Buddhism. Website: www.taramandala.orgshow more

Back cover copy

'Tsultrim Allione has performed a remarkable feat of cultural translation andoffered the Western world a new treasure. With exquisite detail and accuracyshe shows us how we can transform the energy of addiction, shame, illness,anxiety, fear and anger into the energy of liberation.'Jack KornfieldAre you struggling with any of the following: depression, anxiety,an eating disorder, a difficult relationship, fear, self-hatred, addictionor anger? Renowned Buddhist leader Tsultrim Allione explains thatthe harder we fight our demons, the stronger they become.'Feeding Your Demons offers an original and powerful approachto challenging the forces at work in the shadows of our psyche.Tsultrim Allione has done a masterful job of translating ancient -and fascinating - methods to heal modern emotional traumas.'Daniel Goleman, author of Emotional IntelligenceIf we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions.By recognising your demons, giving them form and feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.Tsultrim Allione is the author of the classic work Women of Wisdom, and the founder of the Tara Mandala retreat in Colorado, USA.She travels worldwide teaching Western Buddhism.www.taramandala.orgshow more

Review Text

Tsultrim Allione has done a masterful job of translating ancient and fascinating methods to heal modern emotional traumas.show more

Rating details

413 ratings
4.12 out of 5 stars
5 41% (171)
4 37% (151)
3 17% (71)
2 3% (13)
1 2% (7)
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