Feed Your Brain: The Cookbook
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Feed Your Brain: The Cookbook : Recipes to support a lighter, brighter you!

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Description

This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking. Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.
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Product details

  • Paperback | 240 pages
  • 191 x 235 x 15.24mm | 657.71g
  • Woolombi, Australia
  • English
  • Illustrations, color
  • 1925335615
  • 9781925335613
  • 277,624

Back cover copy

At last! Quick, easy and delicious recipes to keep your brain healthy and sharp!

Following on from her highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, Delia McCabe now shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking.

She reveals the truth about superfoods, and fascinating facts about some of the most nutritious 'brain' ingredients, enabling you to benefit from her 20 years of research into the link between nutrition and brain health. The result is a book that shows you how to eat your way to:
- Improved focus and memory
- Reduced stress and anxiety, and
- Enhanced clarity of thought.

So start cooking these no-fuss, quick and easy brain foods now - your mind and body will thank you!
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Table of contents

Introduction: Feeding your hungry brain
How to use this recipe book
FAQs
Getting started
Breakfasts
Drinks and smoothies
Sauces, salad dressings, pestos and spice blends
Salads
Soups
Main meals
Desserts and treats
Acknowledgements
References
Resources
General index
Recipe index
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Review quote

"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life." -- Kristine Morris
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About Delia McCabe

Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function.
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