The Fat Resistance Diet

The Fat Resistance Diet

3.56 (128 ratings by Goodreads)
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Cutting-edge scientific research now shows that weight loss is not just about calories, carbs, fat grams, or even willpower–it's also about two hormones, leptin and adeponectin, and how they function in your body. Dr. Leo Galland, an expert in the field of nutritional medicine who has studied the link between hormones and obesity for years, has discovered that the root of weight gain and our inability to shed pounds is a hormonal imbalance called "leptin resistance." Reverse this imbalance, and you will restore your body's natural weight loss mechanism and begin dropping pounds. Keep those hormones working properly and you will literally become "fat resistant"–you will never gain those pounds back.

Used by hundreds of Dr. Galland's patients with remarkable results, The Fat Resistance Diet is the first weight loss plan specifically designed to combat leptin resistance. Under his 3-phase regimen your hormones function properly to do their powerful work, curbing your appetite and supercharging your metabolism. His program delivers a loss of 10-14 pounds in the first two weeks and at least five pounds a month thereafter. Delicious recipes, weekly menus, and a good foods/bad foods directory make the diet a breeze to stick with–far easier than counting calories, fat grams, or carbs.

When you’ve made The Fat Resistance Diet part of your life, your hormones will do your weight loss work for you. This program makes cutting-edge science your everyday ally and will transform you from a chronic dieter to a lean, fat-fighting machine.
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Product details

  • Hardback | 254 pages
  • 160.02 x 236.22 x 30.48mm | 748.42g
  • United States
  • English
  • Annotated
  • Annotated edition
  • 076792052X
  • 9780767920520

Rating details

128 ratings
3.56 out of 5 stars
5 22% (28)
4 32% (41)
3 32% (41)
2 9% (11)
1 5% (7)
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