The Fat Resistance Diet
Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant--you will lose weight effortlessly and efficiently and never gain those pounds back.
If you're struggling to lose weight, chances are you are -leptin resistant---your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers:
A loss of six to ten pounds in the first two weeks.
A loss of at least two pounds a week thereafter.
Fun, flavorful meals that make sticking with the plan a breeze.
An easy maintenance program that keeps you fat resistant for life.
With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you'll ever need--a brand new way to eat that will transform your body into a lean, fat-fighting machine.
- Paperback | 354 pages
- 140 x 208 x 22mm | 181.44g
- 26 Dec 2006
- Random House USA Inc
- Random House Inc
- New York, United States
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The Fat Resistance Diet teaches us how to alter our biological hardwiring to lose weight and keep it off. Dr. Galland spotlights Leptin Resistance a condition that drives millions to gain weight, despite futile dieting efforts.
--Mehmet Oz, M.D., #1 New York Times bestselling author of You: The Owner's Manual
In a world of fad diets, Dr. Leo Galland s Fat Resistance Diet brings leading-edge science to bear on the problem of obesity. This program revolutionizes our understanding of weight loss and health enhancement.
David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book
Dr. Galland cuts through the diet myths to reveal the critical relationship between hunger, inflammation, and body weight, and provides delicious ways to reduce all three.
--Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center
A welcome change from the most recent diet fashions, Galland s book deserves a wide readership.
About Leo Galland