The Fat Resistance Diet

The Fat Resistance Diet

3.6 (135 ratings by Goodreads)
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No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower--it's about a hormone called leptin, and how it functions in your body. Leptin is your body's natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant--you will lose weight effortlessly and efficiently and never gain those pounds back. If you're struggling to lose weight, chances are you are "leptin resistant"--your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers: A loss of six to ten pounds in the first two weeks.
A loss of at least two pounds a week thereafter.
Fun, flavorful meals that make sticking with the plan a breeze.
An easy maintenance program that keeps you fat resistant for life. With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you'll ever need--a brand new way to eat that will transform your body into a lean, fat-fighting machine.
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Product details

  • Paperback | 354 pages
  • 140.72 x 207.77 x 20.32mm | 290.3g
  • Random House Inc
  • New York, United States
  • English
  • Reprint
  • 0767920538
  • 9780767920537
  • 123,812

Review quote

"The new new thing in dieting." --The Wall Street Journal

"The Fat Resistance Diet teaches us how to alter our biological hardwiring to lose weight and keep it off. Dr. Galland spotlights Leptin Resistance-a condition that drives millions to gain weight, despite futile dieting efforts."
--Mehmet Oz, M.D., #1 New York Times bestselling author of You: The Owner's Manual "In a world of fad diets, Dr. Leo Galland's Fat Resistance Diet brings leading-edge science to bear on the problem of obesity. This program revolutionizes our understanding of weight loss and health enhancement."
--David Perlmutter, M.D., F.A.C.N., author of The Better Brain Book "Dr. Galland cuts through the diet myths to reveal the critical relationship between hunger, inflammation, and body weight, and provides delicious ways to reduce all three."
--Lawrence J. Cheskin, M.D., Director of the Johns Hopkins Weight Management Center "A welcome change from the most recent diet fashions, Galland's book deserves a wide readership."
--Library Journal
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About Leo Galland

Leo Galland, M.D., is an internationally respected expert in nutritional medicine and the Director of the Foundation for Integrated Medicine in New York City. He received his education and medical training at Harvard and NYU, and is the author of two highly acclaimed books. He has appeared on Good Morning America, CNN, and PBS.
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Rating details

135 ratings
3.6 out of 5 stars
5 23% (31)
4 33% (44)
3 31% (42)
2 8% (11)
1 5% (7)
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