Have you ever wondered why the Australian population just keeps fatter and fatter despite all of the information about fat and weight loss? Fat Loss: Take Control explodes many myths and shows exactly how to achieve lifelong fat loss results. It assists you to take control of your own eating habits, providing food guidelines, easy to prepare menus plus shopping and eating out tips. So forget about diets and scales if you have ever been frustrated about not being able to lose body fat, then this book is for you. show more
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