The Fat Chance Cookbook

The Fat Chance Cookbook : More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight

3.77 (154 ratings by Goodreads)
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The long-awaited cookbook companion to the instantNew York Timesbestseller Fat Chanceshows you how to beat the odds deliciously
Dr. Robert Lustig s message thata calorie is not a calorierevolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen a chef who s lost more than one-hundred pounds on his plan Dr. Lustig shows readers how to:
Stock a pantry
Prepare more than 100 fast and delicious recipes
Feed a family kids included healthy foods they ll love
Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbookshows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals."
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Product details

  • Paperback | 340 pages
  • 134 x 198 x 28mm | 379.99g
  • Avery Publishing Group
  • United States
  • English
  • Reprint
  • 0142181641
  • 9780142181645
  • 34,526

Review quote

Praise for "Fat Chance"
No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar. Gary Taubes, author of "Why We Get Fat"
The best book I ve read on the relationship between diet and health. Andrew Weil, MD, author of "You Can t Afford to Get Sick"
Every American, politician, teacher, and business leader must read this book. Mark Hyman, MD, author of "The Blood Sugar Solution""
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About Robert H Lustig

Robert H. Lustig, M.D., M.S.L., is an internationally renowned pediatric endocrinologist.He lives in San Francisco."
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Rating details

154 ratings
3.77 out of 5 stars
5 31% (47)
4 33% (51)
3 24% (37)
2 8% (12)
1 5% (7)
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