Fasting for Health Journal

Fasting for Health Journal

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Description

The Fasting for Health Journal is a handy diary for the first-time and the experienced faster. It guides the faster through a two weeks' period of fasting. All fasting phases are covered. The journal sections are a health appraisal, the preparation days, up to ten fasting days, and the break-the-fast days. An evaluation sheet and a weight loss table allow the faster to gain detailed insights into his fasting gains. Motivational quotes support the fasting days. The Fasting for Health Journal comes with a free ebook "Healthy Eating after the Fast" available from the author.show more

Product details

  • Paperback | 40 pages
  • 215.9 x 279.4 x 2.54mm | 154.22g
  • Createspace
  • United States
  • English
  • black & white illustrations
  • 1514612666
  • 9781514612668