The Fast Beach Diet

The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

3.45 (11 ratings by Goodreads)
By (author)  , Foreword by 

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With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast more

Product details

  • Paperback | 176 pages
  • 138 x 208 x 18mm | 120g
  • Atria Books
  • United States
  • English
  • 1476790396
  • 9781476790398
  • 241,048

Review quote

PRAISE FOR FASTEXERCISE -A nice narrative introduction to HIIT... excellent practical advice on how get started with 'Fast Exercise' and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.---Professor Stuart M. Phillips, Ph.D., FACSM, FACNshow more

Rating details

11 ratings
3.45 out of 5 stars
5 0% (0)
4 55% (6)
3 36% (4)
2 9% (1)
1 0% (0)
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