The Fast Beach Diet
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The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

3.41 (12 ratings by Goodreads)
By (author)  , Foreword by 

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Description

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.show more

Product details

  • Paperback | 176 pages
  • 138 x 208 x 18mm | 120g
  • Atria Books
  • United States
  • English
  • 1476790396
  • 9781476790398
  • 250,442

Review quote

A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading. --Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden"show more

Rating details

12 ratings
3.41 out of 5 stars
5 0% (0)
4 50% (6)
3 42% (5)
2 8% (1)
1 0% (0)
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