The Fast Beach Diet

The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

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With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! "" In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with "The FastBeach Diet," a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: . Plateau-busting techniques to make the 5:2 plan work for you . Mindfulness methods to help you be a conscious eater . Habit-changing techniques for non-Fast days . A high-intensity training method that can be done in less than ten minutes a day . Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach the "Fast "way."show more

Product details

  • Paperback | 176 pages
  • 138 x 208 x 18mm | 120g
  • Atria Books
  • United States
  • English
  • 1476790396
  • 9781476790398
  • 222,997

Review quote

"A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading."--Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Swedenshow more