Fast Exercise
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Fast Exercise : The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

3.8 (793 ratings by Goodreads)
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Description

A brilliant synthesis of all the current research on HIT with user-friendly workouts to suit everyone from couch potatoes to experienced athletes Michael's programme on high intensity exercise went viral, garnering double the number of viewers of his film on intermittent fasting Packed with tables, how-to illustrations and photographs
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Product details

  • Paperback | 208 pages
  • 129 x 198 x 17mm | 167g
  • London, United Kingdom
  • English
  • 1780721986
  • 9781780721989
  • 519

Review quote

"A health revolution" The New York Times
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About Michael Mosley

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.
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Rating details

793 ratings
3.8 out of 5 stars
5 26% (204)
4 38% (304)
3 28% (222)
2 6% (49)
1 2% (14)
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