The Fast Diet: Revised and Updated

The Fast Diet: Revised and Updated : Lose weight, stay healthy, live longer

3.71 (8,259 ratings by Goodreads)
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A bigger, better version of the original Fast Diet at the same price point, featuring most of the content of the original book plus 30% new material. Designed to attract a new range of readers to the Fast philosophy. An opportunity for a fresh round of publicity from Michael and Mimi - huge features and appearances planned. Michael's stock continues to rise as a trusted health presenter on television, with new shows continuing to gain large viewing figures.
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Product details

  • Paperback | 256 pages
  • 129 x 198 x 22mm | 222g
  • London, United Kingdom
  • English
  • 2nd edition
  • 1780722370
  • 9781780722375
  • 6,504

Review quote

"The most popular diet this century." --Daily Telegraph

"The diet that has made even the sceptics sit up and listen." --Sainsbury's Magazine

"The biggest diet revolution since the Atkins." --Daily Mail

"The only diet you'll ever need." --Mail on Sunday

"The diet that works." --Radio Times

"The year's most talked about weight-loss trend." --Daily Express

"Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints." --Allison Pearson

"The scientific evidence that Intermittent Fasting can have numerous health benefits is strong." --Professor Mark Mattson, National Institute on Aging

"A modern phenomenon... it sometimes seems as if every other person you meet is following the Fast Diet." --The Guardian
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About Michael Mosley

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).
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Rating details

8,259 ratings
3.71 out of 5 stars
5 28% (2,327)
4 34% (2,820)
3 24% (1,966)
2 8% (696)
1 5% (450)
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