Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer

Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day
When will my order arrive?


From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book - - Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer. Based on the original, bestselling Fast Diet, this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. The Fast Beach Diet includes A clear six-week plan to encourage fat loss of up to 2lbs per week New tips and tricks to get you through your Fast Days Plateau-busting ideas to jumpstart the 5:2 A brilliant new HIT exercise programme to maximise your fitness and fat loss - in just five minutes a day 25 new calorie-counted summer recipes, and plenty of healthy speed cooking ideas for busy days With detailed meal plans and extra motivational support, this book will get you beach-fit for 2014. Think of it as a boot camp for the 5:2. For six weeks more

Product details

  • Paperback | 175 pages
  • 129 x 198 x 20mm | 176g
  • Short Books Ltd
  • London, United Kingdom
  • English
  • 1780722249
  • 9781780722245
  • 23,890

About Mimi Spencer

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).show more

Review quote

"The only diet you'll ever need." --Mail on Sundayshow more