The Fast 800

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

4.16 (1,561 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.



Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.



The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.



Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
show more

Product details

  • Paperback | 256 pages
  • 129 x 198 x 25mm | 257g
  • London, United Kingdom
  • English
  • 1780723628
  • 9781780723624
  • 778

Review quote

"This new book is full of fascinating information and is incredibly readable. I picked it up in something of a post-Christmas haze and couldn't put it down." Dr Andrew Bailey, Fellow of the Royal College of General Practioners

"An important, easy to follow book which is full of surprising and effective weight loss tips. It should change a lot of lives for the better." Professor Desiree Silva, University of Western Australia

"Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. " Dr Valter Longo, Director of the University of Southern California Longevity Institute

"This diet changed my life. I lost 16kg (35lbs) in the first 8 weeks and I've lost another 6kg (13lbs) since. I was a borderline diabetic but I'm not anymore, in fact I'm healthier than I've ever been." Denise Bach, aged 51

"I lost 40lb and I'm now a size 10. I feel so much better. This approach is now part of my daily life." Penni Cuthbert, aged 33

"Not so much a diet as a new way of living. I've followed Michael's advice ever since my third bout of cancer and I have not looked back" Patrick McIntosh, who at the age of 58 became the first man to walk to the South Pole after surviving surgery for bowel, skin and prostate cancer.
show more

About Michael Mosley

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-week Blood Sugar Diet, and The Clever Guts Diet. He is married with four children.
show more

Rating details

1,561 ratings
4.16 out of 5 stars
5 39% (612)
4 42% (648)
3 16% (256)
2 2% (35)
1 1% (10)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X