The Fast 800

The Fast 800 : Australian and New Zealand edition

4.22 (392 ratings by Goodreads)
  • Paperback
By (author) 

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THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK

BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH
AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Take your future health into your own hands.

`I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier' Denise, 51
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Product details

  • Paperback | 288 pages
  • East Roseville, Australia
  • 8 page colour picture section
  • 1760850187
  • 9781760850180
  • 247

About Dr Michael Mosley

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
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Rating details

392 ratings
4.22 out of 5 stars
5 41% (159)
4 44% (174)
3 13% (50)
2 2% (6)
1 1% (3)
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