Facilitated Stretching

Facilitated Stretching

4.22 (74 ratings by Goodreads)
  • Paperback
By (author)  , By (author) 

List price: US$22.95

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Description

With greater emphasis on effective self-stretching routines, this book provides the reader with information on PNF, or proprioceptive neuromuscular facilitation. PNF refers to techniques that improve range of motion, reduce overuse injuries, and facilitate easy assessment of muscle function.
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Product details

  • Paperback | 136 pages
  • 216 x 279mm | 476g
  • Champaign, United States
  • Revised
  • 2nd Revised edition
  • 57 illustrations, 81 halftones
  • 0736000666
  • 9780736000666
  • 2,291,514

Rating details

74 ratings
4.22 out of 5 stars
5 42% (31)
4 41% (30)
3 15% (11)
2 3% (2)
1 0% (0)
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