This new edition features the latest PNF stretching techniques to help improve range of motion and improve performance, reduce overuse injuries that result from muscle fatigue, and enable easy assessment of current muscle function.
- Paperback | 136 pages
- 220.98 x 276.86 x 10.16mm | 566.99g
- 01 Jun 1999
- Human Kinetics Publishers
- Champaign, United States
- 2nd Revised edition
- 57 illustrations, 81 halftones