In the FLO

In the FLO : A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less

4.03 (625 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 1 business day


When will my order arrive?

Available. Expected delivery to the United States in 6-9 business days.


Not ordering to the United States? Click here.
Expected to be delivered to the United States by Christmas Expected to be delivered to the United States by Christmas

Description

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).



In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)


There are specific tips on what to eat and how to exercise depending on what phase you are in-and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
show more

Product details

  • Paperback | 384 pages
  • 153 x 234 x 29mm | 470g
  • HQ
  • London, United Kingdom
  • English
  • 0008327076
  • 9780008327071
  • 12,348

Review quote

'a powerful offering toward helping women reclaim hormone health, and much needed life balance.' Aviva Romm, MD, author of The Adrenal Thyroid Revolution


'Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!' Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio


'A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.' Kimberly Snyder, New York Times bestselling author and holistic wellness expert


'Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.' Gabrielle Union-Wade, New York Times bestselling author of We're Going to Need More Wine


'Your body and brain will thank you for it.' Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain


'Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.' The Bookseller


'This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.' Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back


'This book will change the way you eat, work out, manage your time and do your work-all in harmony with your body!
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet


'Every woman should read this book!'Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution
show more

About Alisa Vitti

Alisa Vitti, HHC, is a functional nutritionist, women's hormone expert, and best-selling author of WomanCode. She is the founder of FLOLiving.com, a virtual health center that has been treating the root causes of hormone imbalance and supporting women's hormonal and reproductive health for over a decade, and she recently launched MyFLO, a period tracker designed to help users fix symptoms and schedule their lives according to their cycles.
show more

Rating details

625 ratings
4.03 out of 5 stars
5 38% (237)
4 35% (219)
3 21% (131)
2 5% (31)
1 1% (7)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X